What Causes Adult Acne and How Can I Get Rid of It?

If you thought acne was just for teenagers, think again: Many adults experience acne well into their 20s, 30s, and even 40s. 

In fact, adult acne is the most common skin concern dermatologists treat. The good news? You don’t have to live with it.

But before you get rid of it, you have to pinpoint what’s causing it. That’s just what Seth Goodman, DO, and Matt Goodman, MD, do here in our Sun City, Sun City West, and Wickenburg, Arizona, locations.

Read on to learn more about the causes of acne and how the Goodman Dermatology and Mohs Surgery team can help you get rid of it.

Why does adult acne happen?

Acne develops when your hair follicles become clogged with bacteria, dead skin cells, and oil (sebum). While this basic mechanism is the same at any age, several factors make adult acne different from the breakouts you may have had as a teen.

1. Hormonal fluctuations

Changes in hormone levels, especially around menstruation, pregnancy, perimenopause, or due to conditions like polycystic ovary syndrome (PCOS), can increase oil production and trigger breakouts, particularly along your jawline and chin.

Hormonal acne is quite common, affecting about 50% of women in their 20s and 25% of women in their 40s.

2. Stress

When you’re stressed, your body produces more cortisol, a hormone that can increase oil production and inflammation, both of which can contribute to acne flare-ups.

Not only does stress contribute to acne, but high psychological stress can also make your acne more severe.

3. Skincare and cosmetic products

Some moisturizers, sunscreens, and makeup products contain ingredients that clog pores. Even “natural” or “organic” products can be comedogenic, so always check the label. Look for products that are non-comedogenic designed for acne-prone skin.

4. Your diet and lifestyle

Certain foods, especially those high in refined carbohydrates or dairy, may worsen acne for some people. 

It’s not just what you eat that can impact your skin. Lack of sleep, dehydration, and environmental pollutants can also affect your skin’s health.

5. Genetics

If your parents struggled with adult acne, there’s a higher chance you may, too. Genetics influence how much oil your skin produces and how it responds to inflammation.

6. Medication side effects

Some medications list acne as a side effect. If you suspect that your acne is related to a medication, talk to your prescribing provider.

Never stop or alter your prescribed dosage unless directed to do so.

How to get rid of acne

If you’re struggling with adult acne, you might consider both at-home care and professional treatments for the best results.

At-home care

Even though you can’t always prevent acne (especially because some of the causes are beyond your control), these small but consistent habits can make a big difference in reducing breakouts and preventing new ones from forming.

• Wash your face twice a day with a gentle cleanser 
• Avoid harsh scrubs or over-washing
• Choose non-comedogenic skincare and makeup products
• Keep your hands off your face and avoid picking at pimples
• Wash pillowcases frequently to reduce bacteria buildup
• Identify and avoid your personal acne triggers (such as stress or certain foods)

In addition to proper at-home care, follow any acne treatments recommended by our team. 

Professional treatments

Depending on your skin type and the kind of acne you have, Dr. Seth Goodman and Dr. Matt Goodman may recommend a combination of professional treatments, such as:

• Topical creams 
• Oral medications to regulate hormones, fight bacteria, or reduce oil production
• Chemical peels to remove dead skin cells and improve your skin’s texture
• Laser or light therapy to kill acne-causing bacteria

The team at Goodman Dermatology customizes your treatment plan to address your specific needs and goals. 

Get help for adult acne 

An occasional pimple is one thing, but when you’re battling breakout after breakout, it’s time to get help.

If your normal skin care routine isn’t working anymore or your acne is leaving scars, talk to us. With professional guidance, you can get to the root of what’s causing your acne and finally find relief.

To schedule your acne consultation, give us a call at (623) 254-7375 or schedule an appointment at one of our three Arizona offices.